The perfect shoes or insoles that will fit everyone do
not exist. Some runners will feel at ease in Adidas or in New Balance shoes,
whereas others couldn’t wear them at all! The important thing is
your personal feeling, how you feel in your shoes, to know if you can run miles
and miles with them… knowing that you have to change your pair
after 498 miles!
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surprise now on volgopoint.com to buy all kinds of discount men Blade Running Shoes
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Moreover, if
you want to run with the connected insoles Run Profiler, you should go for
natural shoes, with an outside flat insole, without arch support. These shoes
represent 60% of the current running shoes market!
The
specificity of these shoes is to have little to no cushioning. Nevertheless,
they provide you with the protection needed during a run!
More than 100 runners tested Run Profiler and
90% among them adopted these insoles, especially those who run with natural
shoes.
That’s all for this article, I hope you have
enjoyed it! Shall we meet on the finishing line?? See you next time, you running maniacs!
Step 1: Ask yourself the
right questions
The purchase
of your running shoes will highly depend on these harmless questions, which
are, in fact, key
issues:
·
How often are you going to
run?
As you may know, you are
not going to buy running shoes designed for an everyday run if you run once in
a blue moon. Get some advice and have a clear view of your goals.
·
On which surface are you
going to run?
Once again, it seems
obvious that running shoes which are designed for a soft surface, won’t fit on
a hard one.
For example, if you decide
to run on pavement, you should go for standard running shoes
(designed for road surface, they are lightweight and flexible, for an excellent
cushioning and to get your feet stabilized during your strides). However, if
you choose to run on surfaces like grass or on a muddy road, you should go for trail
shoes (designed
for running in a natural environment with stones, mud, roots on the ground. It
will provide you with stability, support and protection).
·
What kind of runner are
you?
It seems logical, but, of
course you are not going to buy top-of-the range shoes, especially if you know
nothing about running…
You have to define precisely your level: are you an absolute beginner (who has never run before), an intermediate runner (you run once a week at least, but you don’t take part of any competition) or an experienced runner, who is seeking for performance?
It will help you a lot, to know what kind of runner you are, when you choose your shoes.
You have to define precisely your level: are you an absolute beginner (who has never run before), an intermediate runner (you run once a week at least, but you don’t take part of any competition) or an experienced runner, who is seeking for performance?
It will help you a lot, to know what kind of runner you are, when you choose your shoes.
Step 2: Identify your stride
and the shape of your foot!
This is THE most important
criteria while choosing your shoes. There are three kind of strides:
·
Supinator (the foot tends to fall on
the outside edges)
·
Neutral (without lateral support)
·
Pronator (with inside support)
Be aware of your footstrike: it’s the way your foot
attacks your stride and then hits the ground after the attack. There are 3
types of footstrike:
·
Forefoot Strike (FFS): tiptoes hits the ground
first, perfect for cushioning, thanks to calf muscles.
·
Middle Footstrike (MFS): the foot goes flat on the
ground. It’s the most uncommon footstrike.
·
Rearfoot Strike (RFS): the heel touches the
ground first. This footstrike concern 75 to 90% of the runners. This kind of
footstrike can lead to long term injuries.
1. If
you want to learn more about your footstrike, you should definitively use the Run
Profiler insoles, which analyse your stride
in 3D and in real time!
You should also consider your weight too. You’ve guessed that a 143 lb runner won’t chose the same shoe model as a 198 lb one, who needs more cushioning, rigidity and a solid upper.
You should also consider your weight too. You’ve guessed that a 143 lb runner won’t chose the same shoe model as a 198 lb one, who needs more cushioning, rigidity and a solid upper.
Last point to take into
consideration – and not least! The shape of your
foot. There
are three types of foot:
·
Flat
·
Neutral
·
High arches
If you have flat feet, you
should go for a pair of running shoes with low arch support. These shoes will
give more flexibility to feet proned to overpronation (an inward rolling
motion).
The neutral foot have the
largest variety of movement, on the biomechanical side.
The opposite of a flat foot
is a high-arched foot (with a very marked arch support), which tends to
rigidity and supination (landing on the outside
edges of the foot).
The
useful tip: always
pick a shoe with half a size or a full size above your usual size to feel more
comfortable!
Step 3: Between
minimalism shoes or reinforced shoes, what should I choose?
Minimalism is a new way of running, which really caused a stir
recently and which is really close to the barefoot running aesthetic
(literally: running “bare foot”). It’s almost a spiritualistic movement, which
is really popular at the moment: the aim is to be closer to Nature, to run as
naturally as possible. This is possible thanks to minimal shoes, which enable
runners to feel the ground, to have more freedom during their run. In fact,
barefoot running means running without artifice. You will have the impression that
your shoes are a second skin!
This new way of running has been adopted by
many runners and they absolutely love it!
Nevertheless, let me warn the most
experienced runners among you all: honestly, it’s almost impossible to
switch directly from a steady shoe to a minimal
shoe: your muscles, your bones, your tendons will need more
time to get used to these new sensations and to get stronger.
However, if you really wish to test minimal
shoes, you should go first for lesser shoes, which are “in between” shoes,
between minimal running shoes and standard running shoes: the shoe loosens up
the foot, provide less stability and are less rigid than “normal” running shoes
but it enables more freedom regarding your stride.
To test the minimal shoes, you should favour
surfaces like
grass and muddy ground as they are less “rigid” and offer
more freedom. Beware of the stones!
At the perfect opposite of minimalism, we
have the brand Hoka, which offers us to test shoes with reinforced
insoles: these are thick running shoes, with a normal
weight (0, 6 pounds for an 8, 5 shoe size) with more cushioning and support
than other types of running shoes. These shoes are recommended for people with
flat feet.
Their little extra? The Meta-Rocker system, that helps the movement of the foot from heel to front, without forcing, giving you meanwhile good accelerations. These shoes are also extremely comfortable!
Their little extra? The Meta-Rocker system, that helps the movement of the foot from heel to front, without forcing, giving you meanwhile good accelerations. These shoes are also extremely comfortable!
So, are you rather minimal shoes or reinforced shoes?
It’s up to you!
Did you know? Even if you feel at ease in your minimal shoes,
many experts recommend not to wear them for every run, if you want to avoid
having joint injury!
Step 4: Analyse your gait!
Finally, to choose the right shoes, you
should definitively analyse your gait. It’s easy as
ABC: you just have to ask to a running shoes specialist to look at you
walking! Thus, you will choose the right shoe, adapted to your running profile
and that will prevent you from getting hurt. You should also pay attention
to the pronation factor
(it’s the way your foot rolls into the inside when you walk and run),
which influences the way you run and can increase the risk of injury. Do not
neglect it during your choice!
The little tip: you should also seek advice from chiropodists or doctors,
in order to be sure of your choice! VolgoPoint
Blade Running Shoes.
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